2 months ago ·

A Simple Explanation of the Relationship Between Mental Health and Substance Abuse

Mental Concept DesignMental health and substance abuse are undoubtedly linked. In the past, there was confusion about whether addiction or a mental health condition comes first. The reality of it seems to be that it’s different for everyone. Some people don’t experience mental health symptoms before using drugs, others use drugs to cover up mental health symptoms or it can be a mixture of the two.

Science is giving us a clearer understanding of mental health and substance abuse, so we’re better equipped than ever to help people with both. If you’re struggling with drug addiction, it’s crucial to diagnose and treat any co-occurring mental health issues as well. Otherwise, the uncontrollable feelings associated with poor mental health put you at an increased risk of relapse.

What Is Mental Illness?

Depressed man holding hand over faceMental illness describes feelings, thoughts, reactions and beliefs that differ from how the majority of people experience them. People who have a mental illness don’t necessarily look different on the outside, and many learn to mask their symptoms, but their brains work differently behind the scenes. This causes some people to start abusing alcohol or drugs in the first place, and those who don’t get treated for a co-occurring disorder are often held back from recovery success.

If you experience trauma, you’re more likely to develop a mental illness. This is because traumatic events are outside the realm of normality for most people in our society. However, the potential must be there in your genes — which is why not everyone who experiences trauma develops a mental health issue. These are the mental illnesses most closely associated with substance abuse:


Anxiety is best described as excessive, inappropriate fear of everyday situations and events. If you struggle with anxiety, abusing substances is appealing because it eases these feelings. Some common symptoms include:

  • Feeling on edge constantly
  • Focusing on worst-case scenarios
  • Nausea, trembling and dizziness
  • Racing heart
  • Jumpiness


Depression is a debilitating condition that clouds the judgment of the sufferer and prevents them from getting joy from life. People who are depressed might use stimulants to feel good or depressants to numb the pain. Of course, the overall effect is that these drugs make the depression worse. Some signs of depression are:

  • Loss of energy
  • Changes in sleeping habits
  • Feeling guilty and unworthy
  • Unable to experience pleasure

Bipolar Disorder

Bipolar disorder I and II are distinct, with the former often leading to hospitalization. Both include manic episodes in combination with episodes of depression. With Bipolar II, people go through hypomanic episodes, which aren’t as extreme. Symptoms of mania include:

  • Unrealistic, grandiose beliefs
  • Feelings of euphoria or intense irritability
  • Racing thoughts and talking fast

Conditions such as schizophrenia, antisocial personality disorder and borderline personality disorder also have high rates of comorbid addiction. But what is the relationship between mental health and substance abuse? Read on to find out.

What Is the Relationship Between Mental Health and Substance Abuse?

Abstract background with colorful puzzle piecesMental health and substance abuse cross over at specific points, with both drugs and mental illness causing delusions, impaired judgment and physical symptoms. A substance use disorder and a mental health issue can manifest suddenly at the same time, without any actual connection. Causation varies so much between people that it’s impossible to say that one causes the other or vice versa.

Drug and alcohol abuse unquestionably makes mental health problems worse, however. Although it might feel like it helps you in the short term, therapy and psychoeducation can help you to see how misguided that thinking is.

Our mental health is thought to be controlled by electrical connections in the brain. Alcohol and drug abuse tend to cause an influx of these, which feels great at the time but explains why you feel much worse during the comedown. Over time, you can heal your mental health, and therapy can help to retain those electrical connections so they work in your favor.

Serious Mental Illness and Substance Abuse

There’s a striking connection between the most severe forms of mental illness and substance abuse. A serious mental illness is one that prevents you from functioning socially, professionally or interpersonally.

An astounding one in four individuals with a serious mental illness has also suffered from a substance use disorder. This is significantly higher than the one in 10 people without mental illness who have suffered from a SUD.

Is Addiction a Mental Illness?

Addiction appears in the DSM 5, which is the American medical journal dedicated to mental health disorders. People used to think that addictive behavior was the result of poor choices, but science seems to suggest otherwise. A mixture of genetic and environmental factors makes certain people more susceptible to the disease than others, which disproves any moral theories of addictions.

Young People, Mental Health and Substance Abuse

Drug and alcohol dependence can start at any point in life but often begin in adolescence. Adolescents are more prone to mental health issues and, while their brains are still developing, they’re particularly at risk of addiction.

Research has shown that people who start any harmful addictive behavior in their teenage years — smoking, drinking, marijuana — are far more likely to struggle with addiction in later life. This was previously known as the gateway effect — which doesn’t go far enough in explaining what actually happens.

When young people use substances habitually, they’re setting up a pattern of behavior that usually requires rehab treatment to break. As such, youngsters’ mental health must be carefully monitored and looked after to give them the best chance of future success.

You Can’t Treat Addiction Without Addressing Mental Health

When performing the initial assessment for each individual, rehab centers must analyze patients for co-occurring mental health disorders. When illness of this kind goes untreated, it creates impulses, thoughts and feelings that make maintaining recovery extraordinarily challenging.

With the help of experienced professionals, you can untangle your mental health and substance abuse struggles. This leaves you free to gain the skills you need in the present to enjoy the future you want to have.

Get Treatment for Co-Occurring Disorders Today

If you’re worried that you might be suffering from a mental health disorder that causes you to abuse substances, call Recovery at the Crossroads; a Jewish drug rehab in NJ at 888-342-3881.

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3 months ago ·

Does Insurance Cover Rehab?

Insurance LogoIn 2010, Congress passed the Affordable Care Act, which expanded insurance coverage and created tax credits to make health insurance more affordable for low-income and middle-class Americans. With the ACA in effect, insurance companies are now required to provide coverage for drug rehabilitation and other mental health services, which is good news for anyone considering inpatient or outpatient rehab for a drug or alcohol addiction. So, does insurance pay for rehab? Coverage varies by plan, but many plans now cover the following services.

Inpatient Rehabilitation

When people ask “Does insurance cover rehab?” they’re usually wondering if their insurance will cover an inpatient treatment program. Residential treatment is ideal for people with severe addictions, as well as people who don’t have an adequate support system at home. In a residential rehabilitation program, you’ll receive the support and encouragement you need to discover the underlying causes of your addiction and get started on the path to recovery. Inpatient programs are highly structured to ensure you spend most of your time working on your physical and mental well-being.

Outpatient Rehabilitation

If you can’t take time away from your work or family obligations long enough to attend an inpatient rehabilitation program, outpatient rehab is an excellent alternative. Outpatient treatment is well-suited for people with strong family support systems as it allows you to receive daily addiction treatment and then return to your home each evening. You may even be able to receive outpatient treatment around your work or school schedule.

Insurance may cover a day program or an intensive outpatient program, both of which can help you uncover the root causes of your addiction and learn how to overcome life’s challenges without drinking or using drugs. A day program involves attending daily meetings for five to seven days per week. These meetings may last for several hours and include individual therapy, group therapy, meditation and other therapies designed to help you address your addiction and your overall mental health.

Intensive outpatient treatment involves attending frequent meetings at the beginning of the program and reducing your attendance as you gain control of your addiction. Once you set your treatment goals, you’ll participate in a variety of therapies to help you avoid relapse and learn how to respond to your addiction triggers. These therapies may include group therapy, individual therapy, music therapy and art therapy.

Treatment for Co-Occurring Disorders

Male talking about mental health disorderIf you have a mental illness and a substance use disorder, you have what’s known as co-occurring disorders or dual diagnoses. Research shows that having a mental illness increases the risk for addiction, which means it’s important to treat both disorders at the same time. You may need medication or therapy for your mental illness and inpatient or outpatient rehabilitation for your addiction.

For people with co-occurring disorders, treatment centers typically offer an integrated approach, which involves treating the disorders together instead of receiving treatment from a separate set of professionals. Insurance may cover medications, therapy sessions and other elements of your treatment for co-occurring disorders.

Medical Detoxification

One of the reasons it’s so difficult to recover from an addiction without professional help is because the withdrawal period can cause serious physical and psychological symptoms. When you stop using alcohol or drugs, you may experience nausea, vomiting, shaking, chills or other symptoms that make it difficult to abstain from substance use.

Medical detoxification is a safer option, as it involves treatment at a facility staffed by experienced professionals who can help you withdraw from drugs or alcohol in a supervised environment. At a medical detox facility, you may receive medications to lessen the severity of your symptoms and make you more comfortable while you complete the withdrawal process.

Follow-Up Care

Once you complete the initial rehabilitation process, your insurance company may also cover follow-up care to ensure you continue to abstain from alcohol and drugs. Follow-up care may include ongoing therapy sessions or continuing care at a treatment facility. Continuing care is important because it can help you avoid relapse and learn how to better manage stress without turning to alcohol or drugs.

Does insurance cover rehab? It’s important to note that, traditionally, insurance doesn’t cover the rent at a sober living home. There is usually a private pay rental fee that can vary from agency to agency. In an outpatient treatment setting, you may be responsible for your rent outside of your treatment in an affiliated facility.

Regardless of your coverage, the compassionate staff members at Recovery at the Crossroads are standing by to answer your questions and get you started on the road to recovery. Contact our NJ rehab today at 888-342-3881 for help overcoming your addiction.

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4 months ago ·

Feeling Safe Going to In-Person Rehab During the Pandemic

safe in-person rehab during pandemicWe are currently living in unprecedented times, with COVID-19 affecting almost every single aspect of our daily existence. For people who use drugs or alcohol, the increased anxiety, uncertainty and isolation could tip them over the edge into addiction. If you’re someone who is currently struggling with your relationship with substances, please seek the professional help you need. You might not be sure about going to rehab during a pandemic, but rest assured — it’s one of the safest places you could be.

How Safe Is Rehab During COVID-19?

Health care services have had to react quickly to adapt to the added risks posed by the coronavirus. This is especially true in institutions like rehab, where people need to come into close contact with their peers and caregivers. The most effective way to control the virus is by testing rigorously and isolating as much as possible. In a drug and alcohol treatment program, you can feel safe that you’re in a contained, isolated space with minimal risk of infection.

At Recovery at the Crossroads, we’ve introduced testing from a lab that uses blood samples to indicate if you’ve had the virus before. In a statement, one of their experts explains, “This test is marketed as part of the US FDA notification process with an Emergency Use Authorization pathway. The testing performed is based on a newly released test system from Abbott and will be run on Abbott’s ARCHITECT i1000SR and i2000SR laboratory instruments. These instruments can run up to 100-200 tests per hour. “

When you begin the recovery process with us, you can rest assured that everyone in the building has been tested for COVID-19. We’ve taken this precaution to keep all of those under our care feeling safe in rehab during the pandemic.

Does Coronavirus Affect Addiction?

Enforced stay-at-home measures and fear of the unknown have added to the underlying emotional issues that underpin the majority of substance use disorders.

Most recreational activities have been put on hold, making it much harder for people in recovery to distract themselves. Additionally, boredom and anxiety could push people who were abusing alcohol or drugs into addiction.

Is Addiction a Risk Factor for COVID-19?

When someone is struggling with addiction, their judgment is impaired and they’re much more likely to take risks. Certain drugs involve sharing paraphernalia, which is enormously risky under normal circumstances and even more so in the current climate.

One worldwide trend that’s particularly significant is men being at a higher risk of dying than women. This is thought to be because more men smoke than women, weakening their lungs and making them a target for coronavirus. Cannabis, meth, crack and heroin are inhaled — users usually breathe in unfiltered fumes from the burning substances. The strain this puts on the lungs could make you more susceptible to contracting the virus.

Tips for Coping With Isolation

If you’re waiting to start rehab, there are plenty of ways you can try to distract yourself while in isolation. It’s not an ideal situation, but do your best to make an active effort to take care of your well-being. We’ve compiled some tips to help you find some normality in these strange times.

Stay Connected

With social distancing measures in place, it can be easy to slip into an unhealthy pattern of not speaking to people enough. Make sure you take the opportunities you’re allowed for exercise and say hello to neighbors from a safe distance. Use technology to stay in touch with family members and friends, or use meet-up websites to find new friends. Most sites are making use of videoconferencing tools to host meet-ups.

Think Carefully About Social Media Usage

The internet is an incredible tool for this pandemic — but only if you use it wisely and don’t get caught up in social media. Try unfollowing accounts that post negative or unpleasant sentiments to your feed in favor of uplifting, positive people. Try not to obsess over how much better everyone seems to be doing in lockdown, either. Remember, what your friends post on social media is what they want people to see!

Be Mindful

The considerable disruption to everyone’s schedule, along with global uncertainty, has turned our lives upside down. In these times, you must make an extra effort to create a routine for yourself and stick to it. Wake up and go to sleep at a set time, exercise at regular intervals and make space for total relaxation.

Create Something Awesome

If you’re working from home or looking for new work, you might have plenty of extra time. Make use of it to get started on the projects you’ve always wanted! Write a book, make a podcast, learn an instrument or try painting. Instead of focusing on the negative aspects of the situation, find opportunities and ways to make yourself proud.

Find Safety in Rehab During the Pandemic

Addiction doesn’t stop for coronavirus, so please seek the help you need if you’re concerned about your intake of drugs or alcohol. At Recovery at the Crossroads, we can help you get started on your journey to long-term recovery. Call us today for more information at 833-342-3881.

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6 months ago ·

Intensive Outpatient Programs Versus General Outpatient Programs: What Is the Difference?

peaceful bridge and bench next to riverThe types and levels of alcohol and drug rehab can be confusing, especially for someone who is at a time of need and trying to figure out what the right treatment might be. Know that you can always reach out to Recovery at the Crossroads for assistance if you’re ready to take steps toward sobriety and a drug-free lifestyle. Our admissions counselors can work with you to help you understand your options and which steps might be right for your particular journey. But it does help to have your own understanding of some of these options, so discover more about the differences between intensive outpatient programs and general outpatient programs below.

What Are Intensive Outpatient Programs?

Jewish Intensive outpatient programs provide a structured, supportive environment for continued addiction treatment without requiring that participants give up entire days or remain in a 24-hour residential rehab facility. For example, the IOP at Recovery at the Crosswords requires 10 hours of attendance at our facility each week, and sessions are scheduled during the day and evening to help individuals balance continued treatment with other life obligations, including work, school or caring for family members or children.

During intensive outpatient addiction treatment, you typically engage in a variety of sessions, including individual and group therapy. These therapy sessions help you continue to learn about addiction and recovery and offer a chance to get support and assistance in dealing with issues that can come up as you move through the process. During IOP, you may also participate in recreational therapy programs designed to encourage healthier coping mechanisms, develop new skill sets and build your confidence.

What Are General Outpatient Programs?

Jewish General outpatient programs usually involve a reduced number of hours spent in sessions. For example, GOP at Recovery at the Crossroads requires one to three hours of time spent at the facility, typically in individual or group counseling. At this point in the recovery process, you’re almost fully integrated into a new normal life. That may include working a full-time job, parenting children full-time or returning to school or other obligations.

General outpatient programs are usually considered the step-down from IOP. Step-down refers to the process of leaving one level of addiction treatment and moving into the next and lower level. You can work your way from inpatient rehab all the way to aftercare and day-to-day life by stepping down through various program formats.

How Are IOP and GOP the Same?

Both programs are designed to help you work through the recovery process at critical times — or crossroads — in your journey. They both include treatment that meets your needs in the moment while also preparing you for success with sobriety in the future. Both are also recognized and valid treatment methods that may be covered by your insurance plan, reducing the out-of-pocket costs you might incur seeking treatment. Recovery at the Crossroads accepts most major insurance plans, so call us today to start the insurance verification process to find out which treatments may be covered by your plan.

How Do You Decide Which Treatment Option Is Right for You?

A common approach to treatment includes the following steps:

  • Inpatient detox
  • Residential rehab
  • Partial hospitalization program
  • Intensive outpatient program
  • General outpatient program
  • Aftercare, such as individual counseling or 12-step program participation

But you didn’t come into addiction on the same path as every other person, so you don’t always find recovery on the same road as another person. That’s why it’s important to work with professional counselors and other providers to understand your relationship with drugs or alcohol and where you are in the addiction cycle. This information, coupled with a look at your goals for recovery, overall mental and physical health and the existence of any natural support systems, can help decide what treatment option is right for you.

How Do You Enter Outpatient Treatment?

If you think our intensive outpatient or general outpatient program can help you, complete our online admissions form or call the facility at 888-342-3881 to speak to a caring, compassionate admissions counselor. Either way, we’ll listen to your story to gain an understanding of where you are in the addiction or recovery process and help you decide what might be the best option for you at this point.

If you’re already enrolled in our partial hospitalization program, we’ll work with you as you prepare to step down into one of these programs. And if you’re in an inpatient or residential rehab facility and ready to transfer to an IOP or other outpatient option, we can work with you and your current provider to make that happen.

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6 months ago ·

Utilizing Telehealth for Online Addiction Treatment During Isolation

COVID-19 has brought about uncertainty over the future and startling change to our everyday lives. Individuals who struggle with addiction are particularly vulnerable when they feel alone, especially when accompanied by anxiety regarding the pandemic. Telehealth drug rehab allows us to offer addiction treatment online while maintaining social distancing. This light-at-the-end-of-the-tunnel service lets people attend group and individual therapy while adhering to social distancing standards.

If you or someone you love is suffering because of a substance use disorder, the virus doesn’t have to stop you from seeking help. Teletherapy has been a growing trend, but it’s now an essential component in diagnosing and treating drug and alcohol addiction. Whether you’re anxious about a potential relapse or you’ve never been in rehab before, remote addiction treatment can provide the guidance and companionship you need to maintain sobriety.

The Connection Between Loneliness and Addiction

Substance use serves a variety of functions for different people. It numbs painful feelings, cures boredom, relieves physical symptoms, induces sleep and often prevents the user from feeling lonely. Unfortunately, the bad feelings that drugs or alcohol are covering up tend to be even stronger once the effects wear off.

Addiction is often accompanied by ultrasensitivity and low self-esteem, which can make it difficult to socialize. During ordinary times, attending therapy and taking part in support groups are two of the most vital aspects of successful recovery. In uncertain times, people trying to stay sober need this support network more than ever.

How Does Remote Rehab Work?

Over the last couple of decades, technology has evolved to allow us to stay in touch in a variety of creative and wonderful ways. What used to be a fun convenience is becoming a lifeline as the world finds itself on lockdown due to the virus. Remote video communication is driving workforces, families and therapy. Telehealth addiction treatment for alcoholism and drug abuse is changing the lives of individuals with substance use disorders by bringing people together and encouraging the use of this new channel of communication for counseling.

If you’ve ever attended a remote work meeting or a webinar or even watched live streaming online, you have an understanding of how remote rehab works. You get a secure password so you can log in and attend group and individual therapy sessions from the safety and comfort of your home.

You’ll use your webcam and microphone so the other participants can see and hear you, and you’ll be able to see them on your computer, tablet or cell phone. Just like regular appointments, you’re expected to be on time and offer positive contributions. You’ll look forward to getting the chance to interact with your support network socially. Talking about how self-isolation — and anything else on your mind — is affecting you is the best way to deal with it.

What Are the Benefits of Addiction Treatment Online?

  • Teletherapy and telehealth allow you to attend therapy, counseling, support groups, psychoeducational groups and family therapy — without the risk of being exposed to someone displaying COVID-19 symptoms.
  • You can stay in the safety and comfort of your home while maintaining regular contact with your health care providers and peer support network.
  • In some cases, clients find the extra sense of privacy afforded by remote counseling sessions helps them to be more open. Honesty and communication are vital aspects of recovery, and video conferencing can be an excellent platform for both.
  • Remote rehab is ideal for people who are shy or may not feel able to attend rehab in person, for whatever reason. It also appeals to the younger generations who conduct a large portion of their lives online.

Is Telehealth Confidential and Secure?

All video conferencing software is HIPAA compliant, so you don’t need to worry about your online security while taking part in teletherapy sessions. Your counselor or therapist is licensed and registered and sworn to confidentiality. Telehealth drug rehab is as secure as if you were attending rehab in person, with all the same benefits.

Telehealth Rehab Schedule

Isolation and drug or alcohol abuse go hand in hand. Boredom, as a result of self-isolation, has the potential to combine with anxiety about COVID-19, tipping vulnerable individuals into substance abuse. At Recovery at the Crossroads, we’re supporting the community by providing telehealth rehab services. Remote technology can bring people together and provide you with the support and guidance you need to overcome addiction. We use Zoom to provide videoconferencing counseling, outpatient and intensive outpatient services on the following schedules:

Monday through Friday 9:30 am to 12:30 pm

Monday, Tuesday and Thursday 6 pm – 9 pm

Partial Care services are provided on the following schedule:

Monday through Friday 9:30 am to 3:15 pm

To get more information about telehealth from an addiction expert, call us today at 833-272-6246.

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7 months ago ·

Can I Enter Rehab the Same Day I Decide to Go?

Addiction is a cruel disease that steals aspects of a person’s entire character. Not only does it affect the individual with the habit, but it touches the lives of everyone who cares about them. As it progresses, the negative consequences pile up, and it might seem as if there is no escaping its clutches. However, with love, support and medical treatment, you can make the changes necessary to regain control over your life. Same-day rehab might be available in extreme cases at Recovery at the Crossroads, and every application receives a response as soon as possible.

Does Recovery at The Crossroads Offer Same-Day Rehab?

If addiction has taken over your life, it might have taken a significant amount of time to accept the help you need. However, once you’ve made the decision, beginning a treatment program can’t come soon enough. Loved ones of someone with a substance use disorder may have staged an intervention and be anxious to get the person they care about into rehab as soon as possible.

Our rehab counselors and admissions team work hard to get people into the facility as quickly as they can. We understand the urgency of your situation and will do everything in our power to get your recovery started at the time you have in mind.

How Do I Prepare for Rehab?

Anyone brave enough to face up to the fact they need to make changes in their lives should be incredibly proud. Addiction is painful and challenging, but it feels as if the substance you’re using is a crutch or an integral part of your daily life. Often, the thought of letting it go feels as if it’s going to leave you with an empty space.

Before you get to rehab, try to reflect on the opportunities that will open up. Think about all the activities you can get back into and how much more control you’ll have over your future. With outpatient care, you have the option of continuing with your life as usual while attending treatment. This means the majority of preparation is psychological. Speak to loved ones about your plans, and begin a recovery journal to track your progress and give you an outlet.

The Admissions Process

You can complete an application for rehab, whether you’re a family member or an individual seeking care for themselves. The online form is simple and asks for your basic details, referral source, medical history and insurance details. If you need any help filling it out, you can call us and speak to an adviser who can talk you through it or answer any questions you might have.

The next step will be an intake conversation with a qualified member of staff, where we’ll discuss the level of care you require: general outpatient, intensive outpatient or partial hospitalization. This decision is made together, depending on the severity of your condition and whether you have responsibilities to attend to. Finally, we’ll find out when you’re looking to start treatment and do everything we can to meet your expectations.

Get the Help You Need Today

To begin the admissions process at our same day rehab in Washington Township New Jersey call Recovery at the Crossroads at 888-342-3881 today.

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7 months ago ·

5 Ways Family Therapy Helps Heal Addiction

People say that addiction is a family disease — and with good reason. The illness brings about changes in the sufferer that get progressively worse and become increasingly difficult for them to hide. They often put an emotional and financial strain on themselves as well as the people they love the most.

Substance abuse disorders aren’t a choice. They leave the individual feeling guilty, ashamed and unable to change their behavior. Family therapy for addiction is integral because it educates every person involved in the best ways to help the addict and avoid relapse.

1. Understand Addiction

The way addiction affects the brain is incredibly complex and differs significantly from the old-fashioned understanding many people still have. Family therapy includes the people closest to the sufferer to ensure everyone is on the same page in understanding the nature of the condition. Learning how to separate the person from the disease can be incredibly liberating for loved ones.

While a family member can be justified in any emotional response they have to the addiction and the effect it’s had on the person they love, they often need help learning how to avoid blaming them.

2. Discover How to Avoid Codependency and Enabling

Codependency is a little different from the way most people perceive it, and it tends to affect spouses and parents who have adapted to a dysfunctional family situation. A codependent person neglects their own needs in favor of obsessing over the actions, behavior and problems of a loved one. They tend to base their own emotions on those of the person with the addiction.

Enabling is when a person removes consequences for the addict as a result of fear or love. They may go out of their way to make everything appear normal to everyone else, accept phony justifications for drug or alcohol abuse or use substances as well.

Family therapy helps to identify these patterns of behavior and work towards changing the dynamic to one that’s healthy and robust.

3. Rebuild Trust and Focus on the Positive

Recovery signals time to draw a line in the sand and make a fresh start. Family therapy allows attendees to have an outlet for their feelings in a safe, constructive setting. The counselor will then focus on rebuilding trust and framing future plans with a positive mindset.

4. Learn How to Communicate Healthily

Communication is crucial when it comes to family, and addiction can severely hamper the way you communicate with the people you love the most. Often, when we don’t say how we feel, it’s out of fear of hurting the other person’s feelings. Family therapy will help you to learn how to express your emotions in a way that makes you all more likely to listen to each other.

5. Restore Healthy Boundaries

Boundaries are guidelines about expectations, behavior and responsibilities that are reasonable, clear and consistent. They help each family member to distinguish their unique identity from one another and prevent manipulation and exploitation. To get your family unit back on track, a family therapist will help you establish boundaries or re-establish boundaries that may have broken down.

For more information about how family therapy could change your life as part of an addiction treatment program, call Recovery at the Crossroads today at 888-342-3881.

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8 months ago ·

Treating Addiction With Jewish Values

Jewish male wearing Kippah reading praying book

Substance use disorders often tear people away from practicing their religion, leaving them out in the cold. Jews in recovery usually discover that reconnecting with the faith they grew up with helps them through the toughest times. First, the misconception that a drug addict or alcoholic only presents as a skinny, down-and-out homeless guy is a vital hurdle to overcome.

Even warmhearted, kind and religious people can fall victim to this complicated condition. Not wanting to believe that it could happen to you or someone you love could significantly slow down the recovery process. Accepting help and finding a kosher rehab gives you and your entire family the peace of mind that fellowship and faith are core values in treatment.

Understanding Addiction is the First Step

As the old Jewish saying goes, “Understanding the disease is half the cure.” Addiction is not a moral choice nor a condition that only exists in the mind or only within the body. If you or someone you love becomes addicted, the condition has existed within them from birth. Many alcoholics and drug addicts feel entirely wretched, and that the only way to feel relief from this overwhelming sense of despair is to become inebriated.

There is no need to feel shame or guilt because God is just and merciful. Having the strength to move away from the excesses of alcohol or drug abuse and back into the arms of the Jewish community puts you back on track to realizing your full potential.

Observing Judaism During Rehab

Treatment for substance abuse disorders is most effective when the program and staff relate to the views, values and beliefs of the client’s upbringing. When the doctors, nurses, therapists, counselors and your peer group also follow the Jewish faith, you feel a sense of belonging that can be highly valuable in the recovery process. Enjoying the benefits of a nutritious kosher diet nourishes your body, which, in turn, boosts your mental health and helps you get back to a healthy lifestyle.

Observing the Shabbos is a crucial tenet of Judaism, and following this routine in the way God intended helps to give you a sense of worth as well as ensuring your week is structured. In Jewish rehab, you enjoy these weekly celebrations as well as a wholesome home-cooked Shabbat meal.

The Power of Prayer

Being thankful and mindful and adopting a positive mindset are some of the most important values to keep in mind when making the journey towards long-term sobriety. Praying three times a day allows you to practice these values and connect with God. Morning prayer, birkhot hanehenim and evening prayer give you a vent and enable you to release stress and negative energy healthily.

Meditating on verses in scripture, the divine name and selected chants is another way to experience the holy, giving you an enhanced ability to master your emotions and cravings. Jewish rehab helps you to reconnect with these exercises and find stability in your faith.

If you’d like to speak to an expert about how a rehabilitation center can integrate Jewish values into its treatment program, call Recovery at the Crossroads at 888-342-3881.

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10 months ago ·

7 Reasons to Spend Hanukkah in Rehab Getting Sober

Celebrating HanukkahThe holiday season is a time for joy and celebration. If you’ve been struggling with drug or alcohol addiction, your ability to share in the merriment of this wonderful time is most likely impaired. Getting sober is the only way to move away from yetzer hara and get back on track to reaching your full potential. Addiction is an all-consuming illness, and you may feel there’s no way out. Just remember, “if you improve, it will be forgiven you” (Genesis 4:7).

Hanukkah presents an ideal time for an observant or lapsed Jewish person to rediscover themselves under the guidance of addiction specialists. As someone with a religious background, shame and a sense of betrayal are often intense. You may not be aware that faith-based rehab centers exist or the extraordinary benefits they offer. Recovery at the Crossroads allows you to observe your faith among a ready-made like-minded support network.

1. Show Your Family That You Care About Them

If you’re struggling with addiction to alcohol or drugs or a family member of someone who is going through this turmoil, you know substance abuse takes its toll on loved ones. You never want to think of people you care about as a burden. But there comes a point when the person struggling needs to seek addiction treatment for the benefit of themselves and everyone around them. What better gift could you give your family than your recovery?

2. The Perfect Time to Reflect

During the celebration of light represented by the burning illumination of the menorah, it’s time to move away from darkness. Many of us have happy memories of celebrating this glorious time of year as children. The empathetic addiction experts at rehab can help you to rekindle the innocence within, and traditional celebration is an excellent means of rediscovering the best aspects of yourself. The time for self-effacing is over; confidence in who you are is an imperative aspect of long-term recovery.

3. Enjoy Being Among Like-Minded People

Spending the holidays in a treatment center with other people who have shared not only your experience of addiction but also your religious sensibilities can be truly enlightening. Often, victims of substance misuse disorders feel alone. Rest assured, while your experiences are unique, other people have taken the wrong path and are ready to make the changes necessary to get back on track. Addiction is something you can get over, and harmonious group therapy is one of the most effective methods of treatment.

4. The Ideal Time to Rekindle Your Faith

If you’ve lost your way or turned away from your religion because you feel shame over letting your family and your faith down, recovery during the holidays can show you that this was a misguided decision. The inclusive, loving environment helps to inspire you to put all of your heart and soul into the recovery process. To truly benefit from your time in rehab, you must immerse yourself in the culture and take on board the guidance of therapists, doctors and support staff.

5. Learn The Joys of Getting Sober While Celebrating

Many people who suffer from addiction don’t think it’s possible to enjoy celebrations without the assistance of alcohol or drugs. Once again, we ask you to remember your happy childhood years. Substance abuse rewires your brain to deceive you into believing that you need to be inebriated. Rehab can help to show you that this is illogical and inaccurate, and celebrating Hanukkah while sober gives you tangible proof that this is true.

6. Hanukkah Is a Time For Miracles

Just like the olive oil that kept the menorah alight for eight days, you can take part in your miracle this holiday season. With the right attitude, love for G*d, and love for yourself and your family, you can move toward the light and leave the burden of addiction behind you. The first step on the journey to recovery is admitting you have a problem. From this point, working hard to achieve your goal and accepting professional help will enable you to get better for good.

7. Avoid Triggers

To get sober, you need to discover what your triggers are and learn coping mechanisms that stop you from turning to drink or drugs. Celebratory times are full of these kinds of triggers for people suffering from addiction. Learning how to overcome them while celebrating sobriety gives you an excellent chance of healing.

If you’re ready to spend the holiday season among caring staff who genuinely understand what you’re going through, get in touch with Recovery at the Crossroads at 888-342-3881.

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10 months ago ·

What effects can alcoholism have on a Jewish family?

Jewish father holding kiddish cup blesses family at ShabbatWhat effects can alcoholism have on a family who practices the Jewish faith? The answer to this question is complex. Drinking wine is described as “bringing joy to G‑d and man” (Judges 9:13). On the other hand, praying while drunk is forbidden, and priests are not permitted to bless the congregation while under the influence of any alcohol whatsoever. The way your family is affected depends entirely on how you deal with the problem.

Drinking wine is encouraged on special occasions because, in moderation, it relaxes the body and allows our spirit to shine through. However, getting drunk or trying to escape your feelings is strongly discouraged. This distaste for inebriation and focus on personal responsibility can make those who fall victim to the clutches of addiction feel guilty — sometimes to the extent that you feel you’ll be rejected by the community and take a step back, spiraling further into alcoholism.

This isn’t necessary or encouraged. Tailored, compassionate help is available for practicing Jews. Alcohol destroys families who don’t stick together, but with guidance and therapy from qualified practitioners who understand your unique needs, you can overcome this hurdle. First, you need to gain an understanding of the nature of alcoholism within the Jewish faith and accept that it’s time to make a change.

1. Many Jewish People Feel Afraid to Talk About Alcoholism

The shikur is often the subject of ridicule in our culture, and uncontrolled drunkenness is undoubtedly viewed as evil. As a Jewish person, you will be inclined to please your loved ones and weary of disgracing your family. These factors and the stigma of addiction can lead you to hide or deny your struggles from them due to shame. Facing up to the reality of your situation is imperative as the first step on your journey to recovery.

If your family finds out you are seeking help, they are likely to support you. The community will surround you and guide you as you demonstrate bravery in the face of adversity.

2. Conflict Resolution Is an Important Part of Recovery

Conflicting sentiments in scripture are often cited as a reason for people in the Jewish faith developing addictions. This is especially true concerning alcohol seemingly being revered and demonized at once. Occasionally, you might make excuses or blame your family for adhering to wine-drinking practices including Kiddush, the four cups at the Passover Seder and the importance of alcohol during a brit milah or chuppah.

Along your journey to recovery, you’ll learn the importance of finding the middle ground and avoiding extremes. Not everyone can adhere to the strict moderation required to enjoy alcohol. If you find yourself unable to control your intake, abstaining based on medical grounds is advised and permitted.

3. Reconnecting With Your Faith Will Help You to Recover

Alcoholism is lonely. The people who go through it regularly lose touch with loved ones, the wider community and their faith. There is increasing evidence that isolation is a major contributing factor in someone developing an addiction. Therapy within a Jewish faith-focused rehab program will help you to identify when and how you started going down the wrong path. With the help of nurturing, certified clinicians, you can learn to rebuild your inner strength and the connections you’ve lost.

If you’re the family member of someone who is going through active addiction, you probably feel hurt, disappointed and confused about how your loved one could end up in this position. Standing by them by helping them to get treatment for alcoholism will give you the much-needed support you deserve.

4. Addiction Can Affect Jewish People

There is a persistent myth that Jewish people aren’t impacted by addiction. Awareness surrounding alcoholism has increased significantly in recent years. There is truth in the myth; 20% of Jews possess a gene that makes developing alcohol addiction unlikely. Not only that, but the close family ties and strong moral code within our community make it less likely. Nonetheless, it is possible and it does happen. 

Feeling as if you are somehow “un-Jewish” because you’ve developed an addiction is counterproductive. Discussing what you’ve been through with a certified counselor who understands your unique needs helps you to prevail over these feelings. Recovery aims to regain control over your life and enrich your future experiences with healthy pastimes.

5. When Alcoholism and Family Collide, Therapy is Always Best

You may have been put off attending therapy sessions because you’ve heard that programs such as the 12-step method are for gentiles only. However, AA and NA are no longer affiliated with any religion. An alcohol rehab center, like Recovery at the Crossroads, provides targeted support groups that use these methods while incorporating Jewish principles. Once you’ve been taught how, you can attend nonspecific group meetings and apply what you’ve learned to any setting.

Family therapy is a key component of alcohol treatment at Recovery at the Crossroads, helping you and your loved ones to communicate better and understand each other’s situation. Call us at 888-342-3881 to find out about our admissions process or seek advice from one of our friendly experts.

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